Newsletter Archives > ChiroPlanet.com Monthly Health Newsletter: August 2010 Health Newsletter

August 2010 Health Newsletter


Current Articles

» Coke vs Water
» NSAIDs vs. Home Exercise For Chronic Low Back Pain
» Vitamin D To Conquer Your Cold
» Antidepressants Ineffective/Inappropriate For Autism
» U.S. House Introduces Resolution to Recognize National Chiropractic Health Month

Coke vs Water

Water vs. Coke

This is an interesting article: We all know that water is important but I've never seen it written down like this before.

75% of Americans are chronically dehydrated. (Likely applies to half of the world pop.)

In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. Even MILD dehydration will slow down one's metabolism as much as 3%.

One glass of water shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

Lack of water is the #1 trigger of daytime fatigue.

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

COKE No wonder coke tastes soooo good: 

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident. 

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and.......Let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china. 

4. To remove rust spots from chrome car bumpers: Rub the bumper with a crumpled-up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola. 

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Apply a cloth soaked in Coca-Cola to the rusted bolt for several minutes. 

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, Remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy. 

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle.

Coca-Cola will help loosen grease stains.

It will also clean road haze from your windshield.

FYI: 

1. The active ingredient in Coke is phosphoric acid. Its' pH is 2.8. It will dissolve a nail in about 4 days. 

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for highly corrosive materials. 

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Still Want To Drink Up?

Author: Unknown
Source: Unknown
Copyright: unknown 0


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NSAIDs vs. Home Exercise For Chronic Low Back Pain

Japanese researchers have found home-based exercises to be more effective in the treatment of chronic low back pain than prescribed NSAIDs (nonsteroidal anti-inflammatory drugs). While NSAIDs can reduce inflammation and pain, they are a form of passive care that fails to address functionality issues such as limited motion, muscular weakness and muscular imbalances, not to mention the many negative side effects associated with NSAID use. Home-based exercises are not only natural and far safer, they specifically address functional issues and deficiencies in a proactive manner. And thus, it goes to reason that both men and women (mean age of approx. 42 years) who participated in the home-based exercises versus the NSAIDs during the 12-month study experienced more significant improvements in both reported low back pain and overall disability.

Author: ChiroPlanet.com
Source: Spine: August 1, 2010. Vol. 35. Issue 17.
Copyright: ProfessionalPlanets.com LLC 2010


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Vitamin D To Conquer Your Cold

New research indicates vitamin D may be effective at reducing infections and colds. In this new study, researchers found that a group of young military men who supplemented with 400 IU’s (international units) daily for 6 months versus those who supplemented with a placebo experienced a significantly higher likelihood of having no days missed from work due to a respiratory illness. Moreover, of those taking the vitamin D supplement half remained healthy during the 6-month study as compared with approximately just one third of those taking the placebo. While more studies are needed, this new research does appear to indicate some benefits of vitamin D in reducing sickness or at least, the severity of sickness. It should be noted that vitamin D when taken in higher dosages is toxic and negative side effects can and do occur beyond 2,000 IU’s per day.

Author: ChiroPlanet.com
Source: Journal of Infectious Diseases Online. July 15, 2010.
Copyright: ProfessionalPlanets.com LLC 2010


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Antidepressants Ineffective/Inappropriate For Autism

Antidepressants are commonly prescribed to those suffering from autism. However, past research hasn’t been able to provide evidence that antidepressants are actually useful for those diagnosed with autism. A recent U.S. government funded study reported that antidepressants, more specifically Celexa, was no better than a placebo for improving repetitive behaviors in children with autism. Researchers have now completed a new review of this study along with six other related studies present in the medical literature. Their findings – there was no evidence that antidepressants were any better than a placebo at reducing repetitive behaviors or any other symptoms in children suffering from autism. According to the researchers who conducted this recent scientific review of medical literature, there is no basis for recommending the routine use of antidepressants in the treatment of austism.

Author: ChiroPlanet.com
Source: Cochrane Database of Systematic Reviews, August 8, 2010.
Copyright: ProfessionalPlanets.com LLC 2010


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U.S. House Introduces Resolution to Recognize National Chiropractic Health Month

The American Chiropractic Association (ACA) and the Iowa Chiropractic Society (ICS) today announced that Rep. Leonard Boswell (D-Iowa) has introduced House Resolution 1523 (H. Res. 1523)—“to observe the contributions of the chiropractic profession and recognize National Chiropractic Health Month”—in the United States House of Representatives. National Chiropractic Health Month, sponsored by ACA, is a nationwide observance held each October. This year’s theme—“Why Weight? Get Healthy!”—and related activities will focus on how doctors of chiropractic play an important role in preventing and treating obesity. More than 60 percent of adults in the United States are either overweight or obese, according to the Centers for Disease Control and Prevention (CDC), and obesity is associated with an increased risk of diabetes, hypertension, heart disease and some types of cancer. There are two factors that are instrumental in successfully addressing weight problems—diet and exercise. Often, people who suffer with weight problems avoid the exercise component due to painful conditions like back, neck and joint pain, and osteoarthritis. That lack of exercise, in turn, causes more weight problems, which adds more strain on the musculoskeletal system, which causes increased pain. It's a vicious cycle! DCs are experts at helping patients reduce such pain naturally, getting patients more active and functional again. DCs also counsel patients on good nutrition, diet and lifestyle advice, in addition to offering expert structural care. “Chiropractic care provides patients with a path to overall wellness through natural approaches to health issues, including weight management,” said ACA President, Dr. Rick McMichael. “We have a growing list of congressional members who strongly support the good work that doctors of chiropractic do to help patients lead healthier lives, naturally. We very much appreciate their recognition and support.” Rep. Boswell was joined by Representatives Bruce Braley (D-Iowa), Bart Gordon (D-Tenn.), Steve King (R-Iowa), Tom Latham (R-Iowa), David Loebsack (D-Iowa), Michael Michaud (D-Maine) and Lee Terry (R-Neb.) in support of the resolution to recognize National Chiropractic Health Month. “We are proud to have Iowa’s entire U.S. House of Representatives Delegation support this important resolution,” said Daniel Garrett, executive director, Iowa Chiropractic Society. “We hope other legislators will sign on and support this effort to improve overall health and wellness across the country.” H. Res. 1523 has been referred to the House Committee on Energy and Commerce. Read the full text of the resolution, and then contact your member of Congress and urge them to cosponsor H. Res. 1523. To learn more about National Chiropractic Health month, visit www.acatoday.org/NCHM. The American Chiropractic Association, based in Arlington, Va., is the largest professional association in the United States representing doctors of chiropractic. ACA promotes the highest standards of ethics and patient care, contributing to the health and well-being of millions of chiropractic patients. The Iowa Chiropractic Society (ICS), based in Des Moines, IA, is the exclusive professional society in Iowa representing more than 800 doctors of chiropractic.

Author: American Chiropractic Association
Source: Acatoday.com. August 4, 2010.
Copyright: American Chiropractic Association 2010


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